It is Time to Heal * Rebuild * Change

I’m SO glad you are here…

Is life is passing you by, stuck in the same rut and despite best efforts, nothing ends up changing?

Does it feel like there is a constant worry cycling in your mind at all times?

Are you struggling to let go of perfectionist expectations of yourself as a parent, employee, friend, partner, etc?

Are you questioning your purpose, passions, or lost your “old” self - left wondering who am?

Possibly anxiety has taken over your days - you always feel on stressed, tearful, on edge, overwhelmed, or anticipate future events with worry and dread?  Maybe you often feel out of control, like the worst possible outcome may come true? Do you wish you could better understand your experience with anxiety and your personal triggers? Would you like to develop the insight and tools needed to help yourself process, cope, and ultimately feel better? Then, it’s time to take a pause to reconnect to yourself to feel empowered with a new way of life.

Maybe you’re going through a positive life change, such as new employment, graduation, retirement from a successful career or a new baby, and you feel guilty, uneasy, or generally unhappy. Or perhaps you’re stuck or overwhelmed with feelings of inadequacy, and apathetic or fear making a change in a new direction. Do you wish you felt confident in your ability to make empowering decisions and move forward into a happy, fulfilling life?

Do you finally have the dream baby you prayed for yet feel lost, isolated, and overwhelmed? Are you feeling unsure and overwhelmed during a major change? Perhaps you recently divorced, graduated, started school or a new job, moved, had a child, got married or are single again and looking for a partner. Or you find yourself arguing and feeling increasingly misunderstood by your partner. Have you given all of yourself to your family and career and now wonder who you are? Life doesn’t look the way you expected it to, that is okay. You are not alone.  

It’s your time to feel, it’s your time to heal, it’s your time to live your best life - book a complimentary intro session today.

Life moves at a faster pace than ever, it’s common to feel lost, overwhelmed, and disconnected from yourself, family and friends. Step into your best and healthiest self by learning to heal, gently process old patterns, rebuild your life to your highest and most vibrant self, and finally make lasting empowered change.

As a Perinatal Mental Health Certified and Trauma informed therapist, I have a wealth of knowledge and skills to tailor an individualized plan to address your specific concerns and achieve therapy goals with lasting change. I used evidence based therapeutic models to empower adolescents, adults working through relationship challenges and dynamics, support perinatal, postpartum women/men, as well as new and experienced parents during unique stages of motherhood and parenthood in the Southeast, Metro Detroit, Michigan area.

My practice offers a hybrid model to provide in person therapy appointments in office, located conveniently off I-75 to serve all of metro Detroit and online therapy to serve a wide range of clients and to accommodate professional and personal schedules. It’s your time to feel, it’s your time to heal, it’s your time to live your best life - book a complimentary session today.

Life is meant to feel good, if you are ready to take the first step to heal, rebuild, and change then you are in the right place, learn more About Me.  

I work with clients who are driven, motivated, and perfectionistic all while experiencing and balancing unmanageable anxiety, unsatisfied feelings of being stuck in life, relationships challenges, the drains and overwhelm of parenthood, and stressors that demanding careers place on oneself and family life. My clients desire and work towards deep transformational healing through building a supportive, compassionate therapeutic relationship building conscious awareness of their patterns and triggers and developing deep personal resilience and coping tools to move through life with health, strength, and ease.

I offer unique services to empower and promote lasting change by combining effective evidence based therapeutic modalities as cognitive-behavior therapy and Internal Family Systems with powerful, brain rewiring and trauma processing – Emotional Freedom Technique (tapping), breathe-work, and meditation. As a certified Perinatal Mental Health Therapist and EFT trauma trained, I specialize in evidence-based and holistic approaches to address anxiety, parenthood, relationship challenges, and life transitions/change.

Living the life you desire and deserve is in your reach, I offer compassionate, judgement free, effective therapy. Begin your journey to better mental health and book your first session today to begin reconnecting to yourself, your passions, and desires. I cant wait to help you be the best version of yourself- more effective, more grounded, more connected in everything you do.

Anna Paterson Counseling
888 West Big Beaver Road Ste 740
Troy, MI 48084 

AnnaPatersonCounseling.com
E: Anna@annapatersoncounseling.com
P: 517-881-9895